Allow's encounter it: also the healthiest sporting activities fanatics amongst us occasionally have a minute of weak point in which they really, very much require a tasty pizza or an oily bite from the sandwich shop nearby. Absolutely nothing to be ashamed of, but a desire that you undoubtedly do not intend to confess!
Fortunately, from many recipes healthy variants can be made, which both satisfy your appetite and also conserve your body a little. In this blog site we consider the healthier variation of the popular salon - additionally called hen parlor.
Exactly what's in a hairdresser?
Who is not often at the sandwich shop - or that has never aimed to differentiate in between the different ingredients of a hairdressing beauty salon in between all sauce and greasiness - could not have remained in his head now exactly what this well-known meal includes. The basis of a salon is created by a layer of french fries and also a layer of shawarma.
That is then supplemented with a huge heap of cheese, a couple of daubs of garlic sauce as well as on top of a tiny salad with for example cucumber and tomato. The entire frequently includes concerning 1600-1800 calories - there you can live regarding a day - and also, not remarkably, a lot of undesirable fats as well as various other materials that you prefer to not eat.
Kipsalon as a replacement for salon
That can be enhanced a whole lot, in other words. Let's begin with the component where the chicken parlor gets its name: rather than shawarma, which typically consists of Eebee dot Net a lot of fat as well as is skilled with a great deal of salt, we use poultry in this recipe. This generates even more protein per total calorie, and by seasoning it yourself, you avoid a lot of insane taste boosters from winding up in it.
We likewise change the french fries in our hen shop with fried potatoes - lovers can likewise go there for sweet potatoes - and we make the garlic sauce of yoghurt and fresh garlic. That right away looks a lot much better!
Is poultry parlor healthy?
The hen shop that we eventually make, although it still contains fairly a bit of fat - however a great deal less compared to the typical beauty parlor. These fats do not need to be a problem, if you see to it that they fit well into the rest of your diet regimen. So just check out the proportion of macronutrients and the quantity of calories that you obtain even more; great chance that this chicken shop suits perfectly.
Do you intend to make her comment is here him a little slimmer? Then you can, for instance, choose to leave the cheese (greatly) as well as add even more salad. You also have the flexibility to opt for complete Greek yogurt, or for the fat-free version. Do particularly what you like!